1 teaspoon whole cumin seed
2-3 teaspoons ancho chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 Tablespoon dried oregano
1/8-1/4 teaspoon chipotle powder
1 small onion, diced
2 cloves garlic, minced
1 large or 2 small carrots, diced
1 green pepper, chopped
6-8 mushrooms, halved and thickly sliced
1 small zucchini, quartered and sliced
2 yukon gold potatoes, chopped
3-4 cups cooked black beans or two can black beans, drained and rinsed
1 398 ml (14 ounces) can of tomato sauce
1 796 ml (28 ounces) can of whole tomatoes, coarsely chop the tomatoes
1 cup water
cilantro to taste
To your health and happiness,
Rice and Beans