1/2 red onion, diced
2 cloves garlic, minced
1 Tablespoon minced ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 Tablespoon curry powder
6 - 8 mushrooms, sliced
1/2 cup red lentils, sorted and washed
1 small potato, diced
3 cups water, divided
454 grams (1 pound) broccoli, chopped
2 cups cooked or 1 can kidney beans drained and rinsed
Optional:
1/4 cup cashews, soaked and drained
2 Tablespoons shredded coconut soaked in 4 Tablespoons water
1/2 cup water
To make the optional cashew-coconut milk: Rinse and soak the cashews in water to cover for one hour. At the same time, soak the shredded coconut in a separate bowl for one hour. Drain the cashews and place them in a blender jar along with the shredded coconut in water and another 1/2 cup water. Blend on high speed until smooth.
To your health and happiness,
Beans and Rice